High Tea With Ellie G

Ellie G is inviting audiences to pull up a chair, pour a cup of tea, and join her for an

intimate new podcast experience: High Tea With Ellie G.

Born in Wales,  Ellie brings her roots to the forefront, blending traditional high tea

and beloved English snacks with transparent, raw, and unfiltered conversations. Each

episode features guests from diverse walks of life opening up about real topics—sometimes

lighthearted, sometimes emotional, often transformative—and yes, occasionally spilling the

tea.

Episodes

17 minutes ago

1 hr 7 min

The internet’s favorite “Sexpert,” Dr. Tara Suwinyattichaiporn, joins Ellie G for a piping hot cup of tea and an unfiltered conversation about sex, love, dating, and everything in between! As a renowned sex and relationship expert, university professor, and host of the hit podcast Luvbites by Dr. Tara, she’s made it her mission to break down taboos and help people embrace their sexuality with confidence. From her appearances on Celebs Go Dating to her viral advice on intimacy, pleasure, and relationships, Dr. Tara isn't afraid to spill the tea on what really happens behind closed doors. Ellie and Dr. Tara turn up the heat, tackling bedroom secrets, relationship red flags, sexual confidence, and the questions everyone wants answered but might be too afraid to ask. Pour yourself a cup, because this tea is getting HOT, STEAMY, and a little SPICY! Find Dr. Tara: https://www.luvbites.co #HighTeaWithEllieG #EllieG #HighTea #DrTara #Luvbites #podcast

17 minutes ago

1 hr 7 min

Oct 1, 2026

1 hr 10 min

Karen Gravano, daughter of notorious former Gambino crime family underboss Sammy “The Bull” Gravano and star of the hit series Mob Wives, joins Ellie G for a cup of tea and a look inside a life shaped by family, loyalty, fame and the mob.
Karen spills the tea on growing up as Sammy the Bull’s daughter, what life was really like behind the headlines, and the complicated reality of watching her father go from one of the mob’s most powerful figures to cooperating with the government. She also opens up about bringing that world to television on Mob Wives, telling her own story publicly, and building an identity beyond her famous last name.
Pour yourself a cup, because when a Gravano sits down for High Tea, there’s plenty of tea to spill.

Oct 1, 2026

1 hr 10 min

Sep 24, 2026

50 min

Duncan James, one-fourth of the iconic UK boy band Blue, joins Ellie G for a cup of tea and a look back at more than 25 years in the spotlight. From unforgettable encounters with Mariah Carey and making the leap from pop star to acting, Duncan spills the tea on the stories behind the fame. He also opens up about a much more personal journey — hiding his sexuality at the height of Blue’s success, the fear surrounding coming out, and eventually finding the freedom to live authentically. And as an only child, Duncan shares how bandmates Lee Ryan, Simon Webbe and Antony Costa became the brothers he never had. Pour yourself a cup, because Duncan is serving up fame, family, friendship and plenty of tea. #HighTeaWithEllieG #DuncanJames #HighTea #Podcast

Sep 24, 2026

50 min

Sep 18, 2026

1 hr 52 min

Sammy “The Bull” Gravano joins High Tea with Ellie G for a cup of tea unlike any other.
The former Gambino crime family underboss opens up about his journey into the Mafia, what it really meant to become part of “the family,” and the rules and codes that governed a life most people have only seen in movies.
Sammy also gets candid about the guilt he still carries, the consequences of the choices he made, and what it’s like looking back on that life decades later.
And, of course, no High Tea is complete without spilling some tea. Sammy finally pours a cup on the infamous “Couch Story,” giving Ellie the details straight from the source.
Pour yourself a cup — this tea comes with a side of organized crime.

Sep 18, 2026

1 hr 52 min

Sep 11, 2026

1 hr 8 min

Pour a cup out and get ready, because Ray J is joining High Tea With Ellie G, and there’s plenty of tea to spill.
From growing up in the spotlight alongside his sister Brandy, to Moesha, R&B hits like “One Wish” and “Sexy Can I,” reality TV, business ventures, relationships, and controversy, Ray J has spent more than three decades in the public eye.
This week, Ray J looks back at his past, opens up about legal troubles, and pours out exclusive stories from behind the scenes. Ellie asks the questions everyone wants answered—and when the tea gets a little too hot, Ray J isn’t afraid to plead the fifth.
Pour yourself a cup and join Ellie G and Ray J for an unfiltered conversation with plenty of stories and plenty of tea spilled along the way.

Sep 11, 2026

1 hr 8 min

Apr 24, 2026

1 hr 6 min

Hayley Herms joins Ellie to speak on Body Confidence, Abuse, Weight Loss & Modeling 

Apr 24, 2026

1 hr 6 min

Apr 17, 2026

49 min

Duncan James joins Ellie G on Ellie Talks for an honest conversation about Blue, fame, coming out, fatherhood, acting, love, and 25 years in music.
In this episode, Duncan opens up about the rise of Blue, the pressure of being in one of the UK’s biggest boy bands, and why breaking America never fully happened. He also shares what it was really like hiding his sexuality during the height of fame, finding freedom in Los Angeles, and learning how to balance public life with personal truth.
Ellie and Duncan also talk about MasterChef, cooking, Hollyoaks, theatre, celebrity encounters, Mariah Carey, Kylie Minogue, the Spice Girls, fatherhood, fitness, relationships, and what life looks like now after decades in the spotlight. From hilarious stories to heartfelt reflections, this episode of Ellie Talks is funny, warm, nostalgic, and incredibly honest.
Topics in this episode include:Duncan James interview, Blue boy band, coming out, boy band fame, fatherhood, Hollyoaks, MasterChef, Kylie Minogue, Mariah Carey, celebrity stories, acting, touring, pop music, relationships, and life after early fame.
 

Apr 17, 2026

49 min

Apr 10, 2026

1 hr 39 min

#lamarodom joins Ellie G on Ellie Talks for a raw conversation about addiction recovery, sobriety, #nba life, KobeBryant, fame, grief, reality TV, healing, and starting over. From NBA championships and public scrutiny to spirituality, business, fatherhood, and second chances, this episode goes deep into the highs, lows, and lessons of Lamar’s life. Lamar opens up about surviving the darkest chapters of his journey, getting sober, rebuilding his mindset, and finding purpose again. Ellie and Lamar talk about addiction, recovery, grief, loss, media narratives, fame, and what it really means to be judged in public. The episode also dives into basketball culture, championship memories, Kobe Bryant, locker-room stories, pre-game rituals, post-NBA life, entrepreneurship, AI marketing, non-alcoholic spirits, and the realities of reinvention after survival. If you enjoy authentic celebrity interviews, long-form podcast conversations, sports stories, and honest discussions about healing and transformation, subscribe for more episodes of High Tea with Ellie G.

Apr 10, 2026

1 hr 39 min

Feb 10, 2026

1 hr 17 min

Hilary Musser is a self-made real estate developer, designer, and social personality best known as one of the standout stars of Netflix’s Members Only: Palm Beach. Originally from Boston and raised with a strong sense of independence, Hilary built her career in luxury real estate — developing, designing, and selling high-end waterfront homes in South Florida and beyond.
With more than two decades in Palm Beach society and a life lived large in some of the most exclusive circles, she’s equally recognized for her sharp business instincts, refined aesthetic, and candid voice on wealth, relationships, and personal reinvention. Hilary lives in a stunning West Palm Beach estate with her husband, Luke, and remains a defining presence in both her industry and the world of luxury reality television.

Feb 10, 2026

1 hr 17 min

Jan 13, 2026

36 min

Melanie Schilling is an Australian psychologist, relationship expert, and television personality best known for her role as a dating and relationship specialist on the hit reality series Married at First Sight (MAFS). With more than 20 years of clinical experience, she specializes in confidence coaching, communication dynamics, and helping individuals build healthy partnerships.
Mel began her television career on the Australian version of MAFS and later joined Married at First Sight UK, becoming a familiar face known for her empathetic but straight-talk advice. Beyond TV, she’s a writer, speaker, and ambassador for women’s empowerment and mental health initiatives.
 

Jan 13, 2026

36 min

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